Life events force you to reflect and re-evaluate. I have certainly gone through various life transitions, all starting with an event of some kind, some knowingly and others completely out of the blue.

My father passed away after a short illness 15 years ago, an event that shook my whole life and altered it immeasurably. A more uplifting life

I had become to regard some of my facial features as ugly and not classically beautiful. This informed a belief that some how I was not good enough as I wasn’t pretty enough which knocked my self worth and made me feel less than. After my reading my perspective had suddenly transformed into great respect and gratitude for these unique aspects of my wondrous face.

The clocks have gone back and we find ourselves entering ever deeper into the cold and darkness of Autumn. However we are still probably living our lives as if it’s mid summer with long days and lots of activity. As the climate changes we are vulnerable to current seasonal illness’s, below are a few ideas in how to support your immune system to keep you well and to embrace the colder months ahead.

Each element adopts each facial feature. Here are just some examples of where on the face the strength of these elements are seen, eyebrows (wood element), chin (water element), nose (metal element), eyes (fire element) and mouth (earth element).

ife is not without transitions, they arrive in various ways, either well thought through or completely unannounced, some seemingly smooth, others terrifyingly challenging. Their common theme, if we don’t resist, is their ability to make us grow into more of who we are, to release

Generally, we are all too aware of the nature and the side effects of stress from either our own experience or someone close to us.

For some however, the sensation of stress becomes a daily norm and if left untreated for long enough can cause lasting ill health to mind and body.