Life events force you to reflect and re-evaluate. I have certainly gone through various life transitions, all starting with an event of some kind, some knowingly and others completely out of the blue.

My father passed away after a short illness 15 years ago, an event that shook my whole life and altered it immeasurably. A more uplifting life

I had become to regard some of my facial features as ugly and not classically beautiful. This informed a belief that some how I was not good enough as I wasn’t pretty enough which knocked my self worth and made me feel less than. After my reading my perspective had suddenly transformed into great respect and gratitude for these unique aspects of my wondrous face.

As winter draws in I find that keeping my spirits lifted is a priority. This time of year resonates with the Metal and Water elements, both have unforgiving qualities that can be harsh and overwhelming. Connecting to my Fire element keeps my spark alive, allowing my fire to burn brightly in the wintery gloom.

How is your life? Are you living joyfully? Do you feel at peace? Is their a harmonious sense of balance in all that you do? Maybe you are full of confidence in your abilities to live a purposeful life, full of meaning.

If so, you are living the dream. Great! However if not,

It is Winter, outside it's bitter cold with a barren landscape, the harsh darkness and quiet stillness can make this season relentlessly bleak. In January we are in the middle of Winter

Letting go negative emotions, losses and disappointments - Letting go is an active choice, holding on creates toxic build up. If there is something you wish to let go that feels weighty and sad try a simple breath exercise. Taking in deep breaths into the bottom

With my background of bodywork therapy and five element acupuncture, I have over the last twenty years attuned myself to the energetics of the patient. This energy can be seen, heard, smelt and most of all felt. My style of clinical practice is to understand the root cause of why a symptom….

I recently read a beautiful quote, a piece written in a newspaper from the American photographer Alec Soth, who was asked about his artistic response to the spread of the coronavirus and lockdown. The image he shared was one of…

Many patients who arrive at my clinic are in search for treatment for anxiety and depression. Anxiety like symptoms can range from insomnia, nausea, agitation, palpitation, dry mouth, overthinking, shortness of breath, poor memory, concentration, perspiration,