The clocks have gone back and we find ourselves entering ever deeper into the cold and darkness of Autumn. However we are still probably living our lives as if it’s mid summer with long days and lots of activity. As the climate changes we are vulnerable to current seasonal illness’s, below are a few ideas in how to support your immune system to keep you well and to embrace the colder months ahead.

Letting go negative emotions, losses and disappointments - Letting go is an active choice, holding on creates toxic build up. If there is something you wish to let go that feels weighty and sad try a simple breath exercise. Taking in deep breaths into the bottom

We moved from a balmy late summer a few weeks ago into a temperature dropping chilly autumn. This is a time when we are at risk, susceptible to lingering pathogens, that prey on the weak, depleted and energetically imbalanced. In chinese medicine one major cause of disease is