As winter draws in I find that keeping my spirits lifted is a priority. This time of year resonates with the Metal and Water elements, both have unforgiving qualities that can be harsh and overwhelming. Connecting to my Fire element keeps my spark alive, allowing my fire to burn brightly in the wintery gloom.

The Lunar New Year will be celebrated this Friday 12th February. This date is determined by the Chinese lunisolar calendar and usually falls on the second new moon after the winter solstice on 21st December, in the northern hemisphere. The Winter solstice

It is Winter, outside it's bitter cold with a barren landscape, the harsh darkness and quiet stillness can make this season relentlessly bleak. In January we are in the middle of Winter

Letting go negative emotions, losses and disappointments - Letting go is an active choice, holding on creates toxic build up. If there is something you wish to let go that feels weighty and sad try a simple breath exercise. Taking in deep breaths into the bottom

As our year begins its decline we are met in nature with an eye line of brilliant reds, rusty oranges, and smokey yellows. The sky in direct contrast is either sharp in blue or brooding with laden clouds. We notice cooler…

It's easy to feel nourished in the season of Late Summer, the golden September light infused with the warmth of summer sun,